
analysisJanuary 6, 2026
A Day in the Life of an ISS Astronaut: Sunrise Every 90 Minutes
A full day aboard the ISS: 6 AM wake-up, velcroed sleeping bags, 2 hours of mandatory exercise, freeze-dried meals, and 16 sunrises every 24 hours at 250

A full day aboard the ISS: 6 AM wake-up, velcroed sleeping bags, 2 hours of mandatory exercise, freeze-dried meals, and 16 sunrises every 24 hours at 250